Many working adults today are having extremely busy and hectic lifestyle. This had resulted in many stress-induced illnesses. De-stressing or finding ways to wind down is one of the many important activities of working adults. One of the very effective ways to de-stress is by using far infrared sauna.
There are two types of sauna generally – the traditional steam sauna and the far infrared sauna. Traditional steam sauna made use of a heater, which can be wood, electrical or gas, to warm the air in the sauna. As water is pour on the rock or heating elements, steam is released. While the image of getting locked in a room full of steam certainly do not sound comfortable or fun for a lot of people, there are many benefits associated with the use of sauna.
The other type of sauna is the far infrared sauna. Far infrared sauna made use of far infrared ray to warm the body directly. It does not need any medium. Far infrared ray exists naturally in our environment. Far infrared ray is also emitted from our body. As the frequency of the far infrared ray emitted from a heater in a far infrared sauna is very close to the frequency of the natural far infrared ray of our body, it is very beneficial for us. Far infrared ray is also able to penetrate up to 4cm of our body for effective heating and detoxification.
Compared to the traditional steam sauna, far infrared sauna room do not produce steam and certainly is definitely a more relaxing environment. A person can sit comfortably in a far infrared sauna room. Most far infrared sauna session last 30 minutes but you can use it for as long as you feel comfortable. Many use it three times a week. Again, there is no fixed rules and you should let your body adjust to the sauna session gradually.
Within days of starting your regular sauna session, you will find that you will be able get better sleep, have more energy and always feel refreshed. The benefits of using a far infrared sauna is also long-term, meaning that you will continue to look and feel healthier.
Far infrared sauna is also easier to be set up for immediate use. With the traditional steam sauna, you would have to wait for half and hour or more for the heater to warm up. With a far infrared sauna, it only takes 5 minutes. You can also install your own in-house entertainment system within a far infrared sauna room. It is definitely very relaxing as you listen to your favourite CD while doing your sauna.
Besides helping you to de-stress and relax, far infrared sauna also provides you with many more therapeutic sauna benefits. To start off, far infrared heat is a form of energy that promotes healing.
You can also use far infrared sauna to burn more calories. You can burn up to 600 of calories in a 30-minute sauna session. Compare this with other form of physical exercise – swimming (300 calories), jogging (300), tennis (265), cycling (225), golfing (150) and marathon running (593 calories). There are also some weight loss experts that claimed that fats are necessary to dilute toxins. As someone who uses far infrared sauna often, you will not have much toxin accumulated in your body, and hence, it is a great way to get rid of fat as well.
Far infrared sauna had proved to be excellent for increasing blood circulation to the skin. It is therefore not surprising to find yourself having glowing skin when you start using sauna. It will also help to improve conditions of acne and other types of skin lesions and cuts. It will also improve skin tone and elasticity. You will only need three or four sauna sessions to open pores that have been closed for years, forcing out clogging cosmetics and loosening dry outer skin, all without pain.
There are many other benefits of using far infrared sauna. The most important ones are the detoxification of our body. In addition to helping us relax, the use of far infrared sauna also have significant effect in reducing the chances of getting other illnesses that is associated with stress. Now you know how to de-stress with a far infrared sauna.
De-stress with Far Infrared Sauna
Buy Sauna Tips
There are many benefits associated with the use of sauna. Before you head out to buy your sauna, there are some information that you should know. There are two types of sauna that you can consider – the traditional steam sauna and the far infrared sauna (also known as the dry sauna.)
A traditional steam sauna uses either a gas, wood or an electrical to warm the air in the sauna room. Water may be added to the sauna heater to create steam. As the user sits in the steam sauna room, their body temperature rises, and they sweat.
A far infrared sauna is also known as the dry sauna because they do not need to use any source of water to warm up the sauna room. Then, how does far-infrared sauna or a dry sauna warms the room? An infrared sauna is not warmed at all. Far infrared sauna make use of far infrared heater to warm the body of the user directly. Far infrared ray is able to penetrate human body to make it warm.
When buying a traditional steam sauna, you should be aware of the amount of works involved with plumbing and electrical. You should also concern yourself with the water discharge out of the sauna room. Hence, if you plan to buy a traditional steam sauna, you may be quite constrained as to where you can place your sauna room.
If you plan to buy a far infrared sauna, then there is other types of consideration that you need to be concerned about. You will have less problem in deciding where you should be placing your sauna room as no plumbing work is involved, neither was there any necessity for water outlet. All you need is a power source.
In buying a far infrared sauna, it is important to find out what types of wood is used for the far infrared sauna. As sauna room is constantly subjected to moisture and heat variation, it is important to find suitable wood. Cedar wood is by far the most superior wood to be used for far infrared sauna room. Its natural fragrance also makes it extremely therapeutic for its user.
You should also check on the far infrared heater. In choosing far infrared heater, the surface temperature of the heating panel is important. The lower the temperature, the better it is. You should also only buy those far infrared sauna that comes with both a front and a back heater.
As far infrared ray does not travel far, the location of the heater plays very important role in the performance and effectiveness of the infrared sauna. Some far infrared saunas had its heater directing the FIR ray on the limbs and not on the body. A good sauna would have its heaters directed at all parts of the body. Usually, good infrared heater is made of large panel, concave and the material should be made of ceramic.
Other than conveniences, what about the effect and the benefits of using the different type of sauna? Do you buy a dry sauna just because it is more convenient to install? Lately, a lot of research has been carried out on the use of dry sauna. It was found that dry sauna brings about the same health benefits as in using a traditional steam sauna.
There are also some reviews that find dry sauna more comfortable and relaxing as the users do not feel as if they are being stuffed into a hot oven. The technology of far infrared ray had enabled sauna to take many shapes and sizes. If you find that a 2 person sauna room to be too small for your family, then you can always buy a larger sauna room. You can also buy other sauna kits such as benches to be added into your sauna room.
The other advantage of buying a dry sauna is that you can install entertainment system such as a stereo player and video player within the sauna room, something that is totally impossible with a traditional sauna. A dry sauna can also comes in the form of a portable sauna, a dome sauna for one person use and even a foldable one too.
If you are buying a far infrared sauna room, you need not worry that it will be a bulky furniture addition to your room. Craftmanship of most dry sauna room is of excellent quality, so much so that the sauna room can be a great enhancement to the room.
You can also buy a dry sauna and locate it outside your house. There are some people who love to have sauna next to a lake or a swimming pool so that they can immediately take a dip after the sauna session, similar to Finnish sauna. Just ensure to buy a sauna cover as well, to protect the sauna cabinets from being exposed to elements.
When you are ready to buy your home sauna, be sure to check out and compare the sauna manufacturers. Not all sauna rooms are created equal. Sauna rooms manufactured in the U.S. or Canada are generally safe to be used, but if you are buying a sauna room manufactured by other countries, you may want to do more research as there have been safety reports raised against these manufacturers.
Almost all of American or Canadian-made sauna rooms come with lifetime warranty. This is a great assurance to you that your money will be well spent. Some sauna manufacturers such as Luxsauna even allows you to return the sauna room within 90 days after buying it, if you are not satisfied with the sauna room.
In a nutshell, when buying sauna, there are different things you should look for when buying a traditional sauna or a dry sauna. Both types of sauna may have its own advantages and disadvantages and you should be aware of it. Be sure to check the record of the sauna manufacturer as not all saunas are created equal.
Dry Sauna
Dry Sauna is a term that is frequently used to describe sauna that does not generate steam in the sauna room. Whenever the term sauna was mentioned, most of the times, the image of a room filled with steam will be conjured in the mind of the people. That is not wrong totally, these are the steam sauna that most of us are familiar with.
There is another type of sauna that is quickly becoming popular, which is the dry sauna. A dry sauna is a sauna room that makes use of infrared ray technology. The infrared heat from the heater warm the body of the user directly compared to the traditional steam sauna where the air is warmed.
Far infrared heat is nothing new. In fact most of us have experienced far infrared heat similar to those used in a dry sauna. The warm feeling of the sun shining on us on a partly cloudy day is the effect of the far infrared band of the sunlight. The far infrared band in a dry sauna is part of the invisible spectrum of light. It has the ability to penetrate our skin and directly warm our body.
The use of far infrared heat technology is not only limited to dry sauna. Many healthcare professionals are quickly agreeable on its benefit on the human bodies. They are also used in hospitals to keep babies warm.
As a dry sauna relies on the far infrared heating elements to warm our bodies directly, when you are buying a dry sauna, the most important consideration should be the far infrared heater used. There are far infrared heaters that are produced for industrial use and these are considered as not suitable for your dry sauna.
The most important factor to consider in selecting a far infrared heater for your dry sauna is the surface temperature of the heater. The lower the temperature, the better. As a dry sauna makes use of the infrared heater to warm your body directly, you should choose a dry sauna that has a front and a back heater.
The location where the infrared heater is located in a dry sauna is also important. Far infrared ray does not travel far. Hence, the location of the infrared heater should be strategically placed. Most of the infrared ray should be directed to the body and not on your limbs.
A good infrared heater for a dry sauna should be those consisting of a large panel, concave and made of ceramic heater.
It is now popularly accepted that using a dry sauna has the same benefits as using a traditional steam sauna. The most important element in a steam sauna is that it warms the air in the sauna room, which in turns causes us to sweat. When we sweat, toxins are excreted from our bodies.
In a dry sauna, the far infrared ray has the ability to penetrate into your skin deeply and dissolve any toxics or harmful substances. It also helps to revitalise your cells and improve the metabolism of the body.
As the far infrared heat in a dry sauna penetrates deeply into our body, it activates the sweat gland which will have the same effect as using the traditional steam sauna. It was also shown that as far infrared heat penetrates our body it causes the water molecules to vibrate. This reduces the ion bonds, and eventual breakdown of molecules to release toxin trapped in our body.
The far infrared heater in a dry sauna generates wavelength that is emitted naturally by the human body. It has been found that using a dry sauna strengthens the cardiovascular system. Using a dry sauna will also helps you to burn up to 500 calories in one full sauna session.
A dry sauna is also effective in treating sprains, muscles spasms and joint stiffness. It helps to relieve aches and pains. Using a dry sauna is also a great way to distress. It is in fact more comfortable compared to the traditional steam sauna.
Many people also purchased a dry sauna due to its ease of assembly and portability. Compared to a traditional steam sauna that needs massive plumbing works, a dry sauna just required a power source. Nowadays, the craftsmanship of a dry sauna is admirable, the dry sauna itself is an attractive furniture addition to your room.
A dry sauna also comes in many forms. In addition to the usual 2 person, 3 person or up to 5 person sauna room, there is also the dome infrared sauna which is suitable to be used for one person. Storing the dome dry sauna is easy as it can be quickly disassembled and stored in a compact place.
A dry sauna room may also come installed with entertainment system such as a stereo player and even a TV monitor too. These are not possible with a traditional steam sauna.
How frequent should you use your dry sauna? This is a very individual decision. Generally, you should use it as far as it remains comfortable for you. Start with a lower temperature and for a shorter duration, say 15 minutes per session. You may want to use the dry sauna once a week at the beginning.
As your body gets more accustomed to using the dry sauna, you may want to increase the duration to 30 minutes and the frequency to twice or thrice a week. Remember, a dry sauna works by using its infrared heat to penetrate your body and thus increasing your body temperature gradually, so there is no necessity to set the temperature too high. Too high a temperature makes you uncomfortable and that defeats the whole purpose of using a dry sauna.
Health Mate Saunas Review
Health Mate is probably one of the longest manufacturer of sauna rooms in the industry. With more than 27 years in the personal sauna rooms industry, they are serving as the benchmark whenever someone wants to compare the different manufacturers of sauna rooms.
Health Mate was established in 1979. They have been innovating the latest technology to supply quality far infrared home saunas. As many of you are aware, far infrared saunas are ideal for deep relaxation and soothing comfort. The far infrared saunas produced by Health Mate is also good for health and healing too.
Health Mate is the largest far infrared sauna manufacturer in the world by sales volume. They also have facilities in many regions across the world such as in Asia, Europe, Canada and the U.S.A. Each of these facilities carefully handle each stage of the sauna room production. One of their goals is to provide superior customer support for far infrared sauna users.
What is benefits of using far infrared sauna by Health Mate? Infrared ray is the band of light that many of us perceive as heat. The sun for example, produced most of its energy in the infrared segment of the spectrum. Infrared rays heat our body without needing to heat the air in between the infrared source and the body. This process is called conversion.
There are three segments of infrared ray wavelengths – the 0.76 to 1.5 microns; the 1.5 to 5.6 microns and the 5.6 to 1000 microns. The first segment is the near infrared ray, the second segment is the medium infrared ray and the last segment is the far infrared ray. Only the far infrared ray is able to penetrate the human body, creating a uniform warming effect.
How does using the Health Mate infrared sauna benefit its user? Health Mate sauna uses exclusive M-type far infrared heaters that radiates far infrared ray to effectively warm your body. As the far infrared rays penetrates our body up to 40mm, there is a deep heating effect in the muscle tissues without creating too much burden on the heart.
The increased heating from the infrared ray induced our body to sweat and perspires. In the perspiration process, toxins are excreted from our body. The skins will also shed old skin cells. This is why there are testimonials of far infrared sauna user who had claimed that using the sauna had benefited their skins. The skins become clean improving its tone, elasticity and texture.
The deep penetrating heat from using the Health Mate far infrared sauna also stimulates the heart to send more blood to body cells. As blood circulation improves, many other bodily functions improve too. This is the reason why Japanese and Chinese researchers in particular, had research and reported on many supporting testimonials.
As our body cools down, our heart beats harder and faster, thus achieving a condition similar to continuous exercise. Using the Health Mate far infrared saunas will help you shed extra weight too. A moderately conditioned person can easily sweat off up to 1000 grams of sweat in one sauna session. This is equivalent to running 10 to 15 km. While the weight loss may be regained when you drink water, the burnt calories remain as burnt.
Using the Health Mate far infrared sauna is completely safe. Many health professionals are already using infrared lams to treat muscle and joint problems. Incubators in hospital baby care units are also usually equipped with infrared heating systems to keep baby warm.
The Health Mate far infrared sauna is different compared to conventional saunas. A far infrared sauna warms your body directly, whereas when using a conventional sauna, it is the air that is warming your body. As the air is not warmed, using the Health Mate far infrared sauna can be more enjoyable and comfortable compared to using a conventional sauna.
The followings are a comparison between using a conventional or traditional sauna vs. Health Mate far infrared sauna.
| FEATURE | HEALTH MATE | CONVENTIONAL |
| Warm Up Time | 15 to 20 mins | More than 1 hr |
| Temperature | 43 to 66 deg. Celcius | 93 to 104 deg. Celcius |
| Air Ventilation | Steamless & Fresh | High humidity, very hot |
| Assembly Time | 30 mins | 1 to 2 days |
| Electrical Cost | Low | High |
| Interior Entertainment | Possible | Not Possible |
| Room Requirement | Compact | Big Space |
| Portability | High | Low |
The Health Mate far infrared sauna also meets and is certified by the following associations:
• CSA(Canadian Standard Association)
• CSA USA(Canadian Standard Association, USA)
• CE (Conformité Européenne)
• NEMKO (Norges Elektriske Materiellkontroll)
• TUV
In addition to the above certification, which serves as a mark of safety standards and assurance, Health Mate far infrared sauna also is insured up to $2,000,000 with a product liability insurance. This is perhaps one of the only one sauna manufacturer that offers a Product Liability Insurance.
All Health Mate far infrared sauna rooms are assembled using the highest grade Canadian Western Red Cedar wood for both its interior and exterior. The entire lumber process are controlled directly by Health Mate in their own lumber mill.
Health Mate utilises patented state of the art M-type far infrared heaters for their sauna rooms. This type of far infrared heaters are proven to be more effective and durable compared to other types of far infrared heaters. The far infrared heater has large reflecting panels to distribute far infrared heat to the entire room.
Other features of the Health Mate far infrared sauna rooms include state-of-the-art digital control panel that is accessible from both inside and outside of the sauna room. The panels also has the function to preheat the sauna room at desired time.
All personal far infrared sauna rooms are also equipped with personal standard deluxe stereo sound system. The stereo sound system comes with CD player, AM/FM tuner and stereo speakers that is specifically designed to be used in sauna rooms.
There are also other optional accessories that you may include into your Health Mate personal sauna rooms. These include fibre optic “starlight” ceiling pattern that changes between 4 different colours. The effect of these “starlight” is extremely therapeutic and you must try it to appreciate it.
You may also include a crystal clear LCD television monitor with TV tuner that allows you to watch your favourite program while using the Health Mate far infrared sauna. The monitor comes with the RCA inputs to connect to your own DVD or VCR player.
If you intend to locate your Health Mate personal sauna outdoor, you may also want to consider purchasing the durable outdoor cover for your sauna. The cover comes with wooden roof on top to prevent water accumulation and protect your personal sauna from wind, snow and rain.
The Health Mate personal far infrared sauna is easy to assemble and it comes with a lifetime warranty.
Portable Sauna – Infrared Dome
If you are looking for free sauna information on portable sauna, you should explore the Aesta Infrared Sauna Dome by the Wolfe Clinic. The Wolfe Clinic has been guiding people, many chronically ill for the past 25 years. We are not related to Wolfe Clinic in any way, but this is a review of the Aesta Infrared Sauna Dome, one of the many type of portable infrared sauna in the market. While other portable sauna have their own specifications, we are using the Aesta Infrared Dome as an example of what makes a good FIR sauna dome.
About the Wolfe Clinic
The Wolfe Clinic has been guiding people, many chronically ill for the past 25 years. They do consultation via phone from the comfort of the caller’s home. They have also hosted many television programs and developed other products. Among some of Wolfe Clinic’s published books include:
• "Body Alive: Wolfe Whole Body Cleansing and Rebuilding"
• "The Health Maintenance Manual"
• "The Power To Heal"
• "Colon Therapy Training Manual"
• and the best selling book, "The Health You Deserve".
• "Reclaim our Inner Terrain"
• "Spoiled Rotten"
• The Fungus Within Us
The Aesta FIR Sauna Dome
A relaxing sauna used to be a luxurious health equipment found only in gym, fitness centers and health centers. It is no longer so. You may purchase a home sauna and install it in your home. You may even build your own home sauna. Read How to Build Your Own Home Sauna for some ideas on how to begin.
There are many types of portable sauna. One of the most convenient portable saunas for 1 person use is a sauna dome. As sauna dome utilise far infrared ray (FIR), it is also known as the portable FIR sauna dome.
The Aesta Sauna Dome from Wolfe Clinic is a wonderful portable infrared sauna dome that is of the best quality and affordable in cost. The highly portable sauna dome comes with the latest advanced Advance Black Carbon Far Infrared Technology Heating Elements that is a new paradigm in FIR sauna therapy. The premium infrared heating elements and unique far infrared earth materials deliver maximum health benefits and at the same time, it eliminates harmful EMF.
The Aesta Sauna Dome has a front and rear chamber that overlaps to form a comfortable dome. It is easy to set up, requires minimum maintenance and easy for storage. The Aesta FIR sauna dome is safe, affordable and it is enjoyable.
The followings are the features of the portable Aesta FIR Sauna Dome:
• Very comfortable
• Easy to set up, maintain and store
• Premium quality and best warranty for less money
• Dome shape focuses the energy
• Reflects FIR energy w/frequencies that are body-friendly
• Variable temperature
• Uses very little electricity
• Allows more effective exposure to Far Infrared Rays
• Lying down is the most beneficial way to sauna
• Lower temperatures than conventional saunas The benefit of space saving size & low weight
• A substantial price advantage over other models
Benefits of the Portable Aesta FIR Sauna Dome
In a nutshell, the followings are the benefits of using the portable Aesta FIR Sauna Dome:
• Relieves pain, stiffness, aches
• Helps with Fibromyalgia
• Fights and reduces stress, tiredness and fatigue
• Helps you to gain and maintain your energy
• Detoxification from heavy metals and other toxins in the body
• Burns calories, helps you to lose and control your weight
• Improves the metabolism
• Helps with cellulite
• Improves skin appearance and skin condition
• Boosts and improves the immune system and enhances white blood cell function
• Increases blood circulation
• Strengthens the cardiovascular system
• Increasing flexibility
• Improves all organ functions
• Improves health in general
• Weight control (loss or gain)
• Removes cholesterol
• Normalizes blood pressure
• Promotes cellular regeneration and speeds healing to cuts and bruises
• Reduces swelling and inflammation
• Improves joint movements
• Improves micro circulation
• Increases the delivery of oxygen and nutrients in the blood cell to the body’s soft tissue areas
• Increases metabolism between blood and tissue.
• Stimulates the hypothalamus, which controls the production of neuro-chemicals
In using a far infrared ray (FIR) sauna, it is important that there is no dead spots. This ensure more effective exposure to far infrared rays. The Aesta Sauna Dome achieved this by having its infrared heating element covers the whole interior of the sauna dome. The distance of the body to the wall is also very close, meaning that exposure to the infrared ray is full and the absorption shall be deep. That is why the overall direct exposure and penetration of the FIR is considerably better in an Aesta Sauna Dome.
There are many studies that found that laying down may be the most efficient and beneficial way to use an infrared ray sauna. Laying down is definitely more comfortable and relaxing. There are also other physiological reasons. Layin down relieves the nervous system and cardiovascular system that is required to sit upright. Under heat stress that is common in a sauna, the body response towards self-healing is maximised with the greatest degree of relaxation. A portable dome sauna keeps the head outside and cool while laying down is the most optimal way to get comfortable.
Far infrared saunas are known to be the safest, most efficient and economical way to remove toxins from your body. With the portable Aesta infrared sauna dome’s deep and gentle ray, the core body temperature increase will also increase the blood circulation and improved oxygenation. This promotes the improved exchange of nutrients into cells and the discharge of toxins.
When you use the portabe FIR sauna dome from Aesta, you will feel deeply relaxed in just minutes. You can conveniently use the portable sauna at home or in a clinic, and you can quickly obtain rapid rest and restore your energy.
Even though many other portable sauna dome may functions more or less, the Aesta Sauna Dome also provides heaters for your feet and for your back which make it stands out from their other competition.
The followings are the specification of the portable sauna dome (FIR) from Aesta:
Dome Materials: Wooden frame with vinyl skin
Overall Length: 180cm
Width: Upper Dome – 75cm
Lower Dome – 64 cm
Height: Upper Dome – 46 cm
Lower Dome – 40 cm
Weight Net – 20 kg
Gross – 25 kg
Carton Size W 79 x H 49 x L 95 cm
Power Voltage – 110/220 volts; Wattage – 658 watts; Infrared – 8 to 10 Microns
Tips for Using Infrared Sauna Dome
The followings are some tips for using FIR Sauna Dome for maximal health benefits.
You should always set the temperature that is comfortable for you. Infrared ray is efficient because it warms the body internally and not the air. Therefore, setting too high a temperature may only add to personal discomfort with very little therapeutic value.
You should refrain from using the portable sauna on a full stomach. Always drink water prior, during and after your sauna session. It is important to remain hydrated.
Do not apply excess body lotion to your body prior to a sauna session. Use 2 to 3 pieces of towel. Lay down on one towel for perspiration absorption and cushioning. Another towel is be used under your head to absorb sweat. The third towel is to wipe off your body surface sweat.
You may want to increase your sauna session to 45 minutes or longer as your body becomes more heat conditioned. Always remember to remain hydrated. For some people who have heavy toxicity levels in their systems, they may find it difficult to sweat. It may take up to 5 or 10 sauna sessions before sweat is evident. However, even if you do not sweat you should still consume plenty of water. This enhances detoxification. Detoxification takes place not necessary through sweat. The FIR dome sauna also helps detoxification through urine, bowels and hair.
While there are portable FIR sauna domes by other manufacturers, it is helpful to always compare between different manufacturers to ensure that the portable infrared sauna dome truly suits you and provide you with the maximum benefits.
Clearlight 4 Person Sauna Review
One of the top and trusted far infrared ray (FIR) sauna producers in U.S. is Sauna Works that produces the Clearlight Infrared range of FIR sauna. This article is a review of the Clearlight Infrared 4 person sauna.
Why Buy Sauna Works Clearlight Saunas
Craftmanship
Sauna Works is located at 2 Henry Adams St Ste M18, San Francisco, CA 94103. Sauna Works is a wellness company with over 14 years of experience in the infrared sauna business.
The first consideration that many people gave to Sauna Works Clearlight 4 person saunas is its professional craftsmanship. In fact, Clearlight 4 person saunas look great. The 4 person sauna from Sauna Works are made in the U.S. from the finest cedar wood. Hence the 4 person Clearlight Infrared sauna is not only a functional sauna room, but it is by itself a quality furniture that enhances the look of any room.
The Clearlight FIR 4 Person Saunas are made from Grade ‘A’ Western Red Canadian Cedar. All the panels are color matched and hand sanded to give smooth surface. Even the door handles and interior moldings are hand carved.
Safety Standards
Needless to say, the Clearlight Infrared 4 Person Saunas from Sauna Works were designed with your health and well-being as the top priority. All materials used in the Clearlight saunas are non toxic and is certified to meet or exceed all product safety standards.
All Clearlight Saunas product range including the 4 Person Sauna is certified to ETL and ETL-C, the safety standards for United States and Canada. Electrical Testing Laboratories (ETL) has certified products for more than 100 years and is one of the oldest product safety testing laboratories in the world. Certification by ETL and ETL-C assures you that all Clearlight Sauna models have been tested to meet both US and Canadian safety and performance standards.
In addition to the ETL and ETL-C safety standard certification, Clearlight 4 Person Saunas and their other sauna range are also CE Safety Certified, which is the safety standards for the European Union. The CE Mark is a requirement for products sold in European. The CE Mark identifies a product as complying with the health and safety requirements spelled out in European legislation and is mandatory for equipment operating in the European Union (EU).
The followings are just some of the quality features of the Clearlight 4 Person Sauna:
• Tounge and Groove Cedar inside and out
• Water-based, non-toxic glues and tempered glass so there is no out gassing of chemicals
• Steel conduit shields all electrical wires to ensure that EMF (Electro-Magnetic Field) is as low as possible.
• All Clearlight Saunas are ETL certified to ensure they meet or exceed all product safety standards.
• Windows for light and ventilation
• High quality AM/FM/CD Player and speakers
• Recessed halogen accent lights for mood and reading
• Keypad controls temperature and timing with a precise digital readout
• Wireless remote control to operate temperature and lights from inside/outside
• Western Red Canadian Cedar construction
• Moveable Backrest
• 7 True Wave ceramic infrared heaters with largest surface area in the industry
• 2150 Watts
• Lifetime cabinetry, electrical, and heater warranties
All of Clearlight Infrared saunas run on 110v/120v and, depending on the model, require a 15 amp or 20 amp circuit. This means that if you use your sauna for 1 hour per day, everyday will only cost about $10/month.
True Wave Far Infrared Heat Technology
The Clearlight 4 Person Sauna from Sauna Works employ the True Wave technology in their far infrared heater. This allows the sauna to produce five to thirty times the infrared of any other sauna in the market. The True Wave infrared heater also produce the FIR in better wavelength, which allows the body to absorb more far infrared in less time and at a lower temperature than other infrared sauna.
This is achieved by the larger size of the True Wave infrared sauna heaters. The larger the surface area of the far infrared heater, the lower the surface temperature. The infrared heat is also spread out over a larger area. This produces more far or long wave infrared heat that is more therapeutic for your body.
The True Wave infrared heaters of the Clearlight 4 Person Sauna have a surface area of 290 square inches, the largest surface area of any infrared saunas in the market. This produces optimal wave length range of 7 to 14 microns with a large portion of the wavelength at 9.4 microns.
When choosing your far infrared sauna heater, the followings are some questions to ask:
1) What is the surface temperature of the heater?
2) Does the sauna have front and back heaters?
3) Is the far infrared heat directed at where it is most needed?
4) Is it radiant heat or reflected heat
Lifetime Warranty
The Clearlight 4 Person Sauna from Sauna Works comes with a Lifetime Warranty. Sauna Works have estimated that their True Wave far infrared emitters have an operational life of 20,000 hours. This means that even if you use your 4 Person Sauna for 5 times per week, the True Wave infrared heaters could last 51 years.
The cedar cabins of the 4 Person Saunas are kiln dried to 7% moisture content and the panels are pressed to ensure lifetime free from warp or cracks. All electrical component are manufactured to safety standards. The 4 Person Sauna is also test run for 8 hours before being delivered to customers.
The lifetime warranty of the Clearlight 4 Person Sauna covers the entire sauna, including the FIR heaters, controls or electrical, wood and the included AM/FM/CD player.
Easy Assembly
It is very easy to assemble the Clearlight 4 Person Far Infrared Sauna. It usually requires just 2 person and the sauna can be assembled in less than one hour. Most of the time, half an hour is all it takes. No tools are required to assemble the 4 Person Sauna. The entire sauna room is pre-wired and made with precise craftsmanship that it clips and latches together with ease.
Clearlight’s 4 Person Saunas are factory-built in Southern California, then disassemble, boxed and delivered to customers. This way, you can be assured that the sauna arrive in perfect condition.
The Clearlight 4 Person Sauna includes windows for light and ventilation, recessed halogen accent lights for mood and reading, keypad controls temperature and timing with a precise digital readout, wireless remote control to operate temperature and lights from inside/outside and a high quality AM/FM CD stereo with two-way speakers built in.
For Constant Infrared Heat, simply set the digital controller to the highest setting. You'll receive 100% constant far-infrared heat with absolutely no heater shut-off throughout your entire 30 to 45 minute sauna session, guaranteed.
Testimonials and Reviews from Consumers
The followings are some testimonials and reviews from consumers who have used or are using Clearlight Infrared Saunas:
"I never thought that I would become a sauna person, but here goes. I did the research, and gradually the skepticism of buying an infrared sauna changed over to being convinced of the benefits. I looked locally and thoroughly scoured the web - Clearlight's quality stood out. From ordering to delivery to set-up (easy!) to the actual product - we have been very happy!
Now for the use - We bought the three person sauna, and have been using it daily for about one month. Everyone in the family, even the Havanese - loves it. I cannot wait to get up in the morning to use it. I turn it on and after biking or using the elliptical, its ready to go. The physical health benefits are very real. The relaxation and other psychological benefits were a pleasant surprise. I am invigorated. It seems silly, but we love this sauna. Clearlight - thank you."
Joe and Janet
Northville, Michigan
"Our Clearlight IR sauna arrived a few days ago. My 17 yr. old son and I put it together in about 30 minutes. It is just beautiful, like a piece of furniture. My whole family has used the sauna several times and it is wonderful. I will admit that I was initially a bit skeptical about having a good sweat at lower temperatures. Now I am totally converted. My wife never liked traditional saunas because they are such a hot and "hostile" environment. She has used our Clearlight sauna everyday since it arrived and loves it.
As a healthcare provider, I have been familiar with the health benefits of IR light for years. I appreciated that Clearlight saunas didn't just talk about the potential benefits but provided references for the recent research regarding these benefits.
Thanks again for all your help. It was a pleasure working with you. Your customer service is beyond my expectations. That is something that doesn't happen very often."
JA
Doctor of Chiropractic
Las Vegas, NV
With so many news about sauna recalls nowadays, why not invest your money into a good infrared saunas, such as the Clearlight 4 Person Sauna from Sauna Works.
Types of Far Infrared Sauna
There are many types of far infrared sauna. This article at Free Sauna Information today shall discuss the various types of far infrared sauna available. For those who are not familiar with sauna, saunna, far infrared sauna, benefits of sauna, or would like to find out more about heater for far infrared sauna, may just click the relevant links.
A far infrared sauna is different from a traditional steam sauna from the way it helps a user to sweat. For quite a long time, the benefits of sweating induced by using a sauna has been well documented and researched, and many related articles had been published. A traditional steam sauna warms the air within the sauna room, which in turn encouraged sweating as the human body adjust to the rising temperature. On the other hand, a far infrared sauna made use of its far infrared ray to directly warm the human body.
Because far infrared ray penetrate a good depth into the human body, there are also claims that this is also additional benefit compared to the traditional steam sauna. As far infrared sauna uses infrared ray to warm the human body directly, its efficiency depends a lot on choosing a good far infrared heater and the location where the heaters are placed are also important.
Generally, there are three types of far infrared sauna:
- A foldable far infrared sauna which is highly portable
- A far infrared sauna dome or dome sauna, which is less portable
- A far infrared sauna room similar to a traditional steam sauna but utilise far infrared ray
Free Sauna Information also found another type of far infrared sauna -- a half dome sauna, which is a variation of the full dome sauna type.
Foldable Sauna or Highly Portable Sauna
A foldable sauna is a far infrared sauna which can folds open and closed, as the name suggests. This type of saunna is by far the most portable and easy to store. A foldable sauna is a fabric encased box that you can easily zip yourself into.A foldable far infrared sauna looks like a small tent, and can be set up in minutes. The foldable far infrared sauna takes about fifteen minutes to reach its optimal temperature. Basically, a user just sit on a chair, zip the fabric with his head pop out at the top, and there you have it. Because a foldable sauna is extremely portable sauna, you can bring it along with you when you travel. The operating cost of a foldable far infrared sauna is very low.
The cabinet of the foldable far infrared sauna consists of an outer cover and an inner supporting frame. One side of the cover has an opening from which infrared heat source is guided into the sauna cabinet. The outer cover of the foldable far infrared sauna has a front opening where a user enters and zipped to close.
Different suppliers have different types of supporting system for the outer frame of the foldable far infrared sauna, but typical foldable far infrared sauna consists of some backing plates and hollow sections to form its frame. By removing these plates, the hollow sections may be folded.
Sauna Dome or Dome Sauna
A dome sauna consists of a semi-circle dome shape metal assembly where a user may lie horizontally within it. As the whole interior of the dome sauna is a heating element, there is basically no dead spots. Therefore, the far infrared rays from a dome sauna directly bathe the whole side of the body.As the size of the far infrared sauna dome is quite small, the distance between the walls are close. This is translated into full exposure and therefore the far infrared ray absorption by the body is deep. Therefore, it is generally believed that the far infrared ray exposure and penetration of a dome sauna is generally better.
Free Sauna Information also revealed that lying down is the most effective and comfortable way to take a saunna. Lying down relieves the nervous system the cardiovascular is relaxed. The regulation of internal body responses towards self-healing is therefore enhanced. A far infrared sauna dome allows your head to be kept outside for more comfort. A far infrared sauna dome may also be used with body wraps such as clay, mud, etc for a therapeutic effect.
A far infrared sauna dome’s energy output may be tuned to correspond closely to the human body’s own radiant energy wavelength to maximise the body’s absorption of the far infrared ray. With a far infrared sauna dome, less than 20% of the infrared energy heats the air, leaving over 80% of the far infrared energy available to heat the body.
The followings are the typical specification of a far infrared sauna dome:
• Standing dimensions: 1.5 feet x 2.5 ft x 3 ft nestled
• Length: 72 inches
• Width: 25 inches
• Inside height: 18 inches
• Weight: 48 pounds
• Uses very little electricity - voltage 110/60 Hz
• Super conductive heating - 750 watts [about 15 cents per hour]
• Variable temperature: Temperature range- 100 f to 160 f
• Timer - separate for upper and lower, choice of set time with automatic shut off or continuous time
• Control box analog: separate controls for upper and lower dome
• Dome frame: mahagony wood, outer layer of naugahyde
• Advanced black carbon emitting panels originally created by NASA
• Body mat: full body water proof mat
• Wheel rollers on upper dome to facilitate ease of entry and exit
• A new concept in the field of sauna therapy
• More effective exposure to far infrared rays
• Total far-infrared coverage
• Dome shape focuses the energy
• Reflects FIR energy with frequencies that are body-friendly
• Lying down is the most beneficial way to sauna
• Lower temperatures than conventional saunas
• The benefit of space-saving size and low weight
• Attractive and functional storage
• Very comfortable
• Easy to set up, maintain, store
• Premium quality for less money
• A substantial price advantage over other models
• Safe and Effective
• Requires no special training to perform
Half Sauna Dome
A variation of the full sauna dome, is the half sauna dome. This variation of the far infrared sauna dome is also known as a portable far infrared sweatless sauna. Basically, its technology is similar to a full sauna dome. An additional advantage of a half sauna dome is that it is versatile and can be used in various body posture and position. It is also small and highly portable, and some even comes with a carrying bag!However, there are some cautions about using a far infrared sauna dome, whether it is a full dome or a half dome. It is advised that a sauna dome should not be used if you have:
• A serious heart condition (unable to walk).
• If using an old or heavy duty pacemaker, or implanted heart beat regulators.
• If you have seriously high blood pressure.
• If you hare severe sunburn.
• Not advised for children under 2 years without medical consultation.
• Use discretion regarding open sores - far infrared will heal and close them.
A far infrared sauna dome is known to have many physical effects and health benefits, such as:
- Decreased muscle spasms, pain and soreness.
- Reduced swelling and inflammation, by improving lymphatic flow.
- Removal of heavy toxins - metal poisoning and chemicals - due to activated metabolic activity.
- Improved oxygenation exchange and accelerated metabolism.
- Tissue regeneration.
- Relief from breathing and lung challenges.
How to Use a Far Infrared Sauna Dome
A far infrared sauna dome is best used for 15 to 60 minutes per session, 2-3 times daily if desired. First timer should use it for shorter duration and increase its frequency as the body gets more accustomed. Drink plenty of water. Some slight reddening of the skin may sometimes occur. The body where the dome is radiating on is the only area that is receiving far infrared ray. So, the dome may be moved up or down to the body part they wished to target.Eyes should be kept shut when dome is used to radiate the face and the eyes. A cloth is best placed over the eyes to enable relaxation.
A far infrared sauna dome should not be stored in a wet area as it contains electronic component which may be damaged or may cause short circuit.
Far Infrared Sauna Room
The last of the types of far infrared sauna available is in the form of a tradional steam sauna room. The only difference is that it utilize far infrared technology to warm the human body.A far infrared sauna room type is by far the most aesthetic especially if it is made of cedar wood and with fine craftsmanship. However, it is also the least portable of all the sauna types. Choosing a good far infrared heater is important and be sure to have sufficient numbers of heater and locate them at position where the entire body can be exposed to the far infrared ray.
A typical far infrared sauna room will include windows for light and ventilation and recessed halogen accent lights for mood and for reading. There is also keypad controls for temperature and timer. Some far infrared sauna room also comes with an audio player for total relaxation.
However, a far infrared sauna room may not necessary be the most expensive, and there are a lot of sauna kits available. Assembling a far infrared sauna room is not very difficult with user instructions and free sauna information available from the internet.
To conclude, choosing the right types of far infrared sauna will depend a lot on your budget, your taste and how you intend to use a sauna. In our next article at Free Sauna Information, we shall be publishing on how to build your own home sauna.
Far Infrared Sauna Heater
How do you choose a good heater for your far infrared sauna? This article at Free Sauna Information is about far infrared sauna heater.
To begin with, you may want to ask yourself few questions about the far infrared sauna heater. The most important question to ask is perhaps the surface temperature of the far infrared heater. The surface temperature is a common factor in scientific formula used to calculate infrared ray or emission.
The lower the infrared heater surface temperature, the longer and better is the infrared wave generated. Hence, if you want an effective and a good infrared heater for your far infrared sauna, look for a heater with low surface temperature. How low is low, you may ask. To be considered effective, a far infrared heater for your saunna should have a surface temperature of less than 480 degrees Farenheit.
Unlike traditional steam saunna, where the heating elements raised the air temperature of the sauna room which in turn causes the user to sweat, a far infrared sauna relied on its heater to heat the body directly. Therefore, the next question to ask when choosing an infrared heater for your sauna is, does the saunna have both a front and a back heaters.
Many far infrared sauna rooms omitted the front infrared heaters because they look ugly. This causes the sauna room to lose its effectiveness. A good infrared sauna room should have both the front and the back infrared heaters. Without a front infrared heater, you cannot effectively detoxify your body. To have an effective sauna room, you need to have the heater warming both your front core and the back core.
The location where you put the infrared heater in your far infrared sauna room is also important. Far infrared heat or ray does not travel very far, and it should be strategically placed within the sauna room to ensure that the infrared ray is directed towards your body core, and not your elbow or anywhere else.
The worse kind of arrangement is having the far infrared sauna heater warming only the air of the sauna room. In a small sauna room such as a 2 person sauna room, perhaps the location of the heater may not be that significant. However, in large sauna room such as a 5 person sauna room, the position of the far infrared heater plays an effective role.
There are also many far infrared sauna heaters in market which consists of just a thin, single rod with a metal reflector behind it. To have a good quality infrared heater, look for those with a large flat panel. With a large panel far infrared heater, the surface temperature will be lower, and hence emitting better infrared ray. The other advantage for choosing a flat panel infrared heater is that, the infrared ray do not need to depend on a reflector to reach your body. Having a reflected heat definitely degrades the far infrared heat.
Hence, making an effective far infrared sauna room involves more than just putting some heaters in a sauna room. The types of heater and the placement of the heater is crucial to produce an effective far infrared sauna, hence allowing its users to tap the maximum benefits of sauna.
All human beings send and receive far infrared waves. The best range of far infrared waves that is beneficial to us are those between 7 and 14 microns which are very close to the resonant frequency of water molecules. Hence, when looking for a good infrared heater for your far infrared sauna room, look for a heater that produces waves within this range.
What about the material of the far infrared heater? Free sauna information researched had shown that an effective material for far infrared heater should be made from ceramic. Be careful that some infrared heater are manufactured for industrial use, and is not necessary suitable to be made as the infrared heater for your far infrared sauna room.
Ceramic infrared emitters are also claimed to be good because they are able to provide infrared ray that could be absorbed by 80% by our body.
Some of the features of a good ceramic infrared heater includes:
• Highly-efficient ceramic produces far infrared wavelengths that your body will absorb directly as heat.
• "Concave"-style shape provides a higher absorbtion.
• Easy to clean, splash-proof.
• Far infrared wavelengths are comfortable absorbed in the skin and in the tissues beneath the skin.
• Low electromagnetic field radiation.
• Highly polished infrared reflector returns 90% of the infrared energy from the rear of the emitter back into the room, resulting in almost twice the number of infrared rays available for absorbtion.
• Estimated life 10,000 operational hours (used five times a week, it will last at least 38 years!)
• Lifetime warranty.
In case you are wondering if far infrared heater consume a lot of energy, a far infrared heater uses about 1,000 to 1,400 watts per hour (depending on the model). To calculate how much it costs to operate the FIR heater find out how much the utility company charges for electricity in your area. However, do not forget about the benefits of sauna that you can obtain from far infrared ray.
How many far infrared heaters that you shall need in your far infrared sauna room? Do a research from the internet. There is plenty of Free Sauna Information available which shall be a good guide on how you could build your own home sauna.
What is Far Infrared Sauna?
To answer the question on far infrared sauna, we at Free Sauna Information site would like to start by saying that far infrared sauna is not the same as infrared sauna. There are many types of sauna (also sometimes spelt as saunna by some readers, and we shall use both these terms throughout this article). The most distinct features of the different types of saunna lies in how the saunna achieved its function.
A traditional or steam sauna, heated up the air in the saunna room. An infrared sauna or a far infrared sauna on the other hand, heats up the human body directly. A steam sauna may use many different types of heater – a traditional wood or an electrical one to heat the air within the sauna room. An infrared sauna heater usually consists of infrared lamps that emit energy within the infrared spectrum. To emit a far infrared energy, most far infrared heater utilize ceramic heater.
This brings us to the topic of infrared energy. What exactly is infrared energy? To simply explain, the electronic spectrum is divided into three segments by its wavelength. These spectrums are the near infrared, middle infrared and far infrared spectrum. The near infrared has the shortest wavelength followed by the middle infrared and the far infrared has the longest wavelength.
The wavelength of this infrared light warms object without warming the air between the source and the object. This radiant heat is also known as infrared energy. This radiant heat is different from ultra-violet radiation which causes sunburn.
Infrared ray is not visible to the human eyes but may be seen by using special instruments. The sun also consists of infrared rays but our atmosphere only allows a minor percentage to safely reach the earth’s surface. The warmed earth surface in turn, radiates infrared rays. Our human body also radiates infrared energy through the skin.
A far infrared sauna therefore, is a saunna that works based on the principle of far infrared energy. How does the sauna room emit this far infrared energy? The energy is emitted by the use of a far infrared heater.
Does far infrared sauna therapy works? Based on free sauna information obtained from far infrared sauna supplier, far infrared sauna is said to duplicate the healthy frequencies of our own cells. It was said that when the frequency of the far infrared matches the frequency of the water in our body cell, toxins shall be excreted in the form of sweat from our bodies. Suppliers of far infrared sauna also claim that this far infrared ray also helps the healing process of damaged tissues.
It is an established information that far infrared ray is claimed to penetrate the body’s tissues to a depth of 1.5 to 3 inches. Because of the deep penetration of far infrared rays, the heating effect is deep in the muscular tissues. It is this deep heating and sweating that enable a user to obtain the benefits of a far infrared sauna.
Infrared saunna therapy is therefore considered safe. This infrared ray are also used in hospital and medical center to warm newborn babies. For those who are still worried about infrared radiation, it was reported that “infrared is the only antidote to excessive ultraviolet radiation.”
Due to the deep heating process of a far infrared sauna, it was also reported that the benefits obtained is even more than a conventional steam saunna. Free sauna information also revealed that far infrared sauna induces up to two or three times the sweat volume compared to a traditional steam saunna.
It is also easier to breath in an infrared saunna as the air is much lower than a steam saunna. As the infrared saunna warms the body directly and not the air as in a steam sauna, an infrared sauna is also known as a dry saunna. In terms of operating cost, a far infrared sauna also seemed to be more energy and cost-saving compared to a traditional steam sauna.
Far infrared saunas make it possible for those who are in wheel chair or handicap to enjoy sauna benefits. Those who are handicap may consider using the domes type of far infrared sauna, which allows sauna in a horizontal position.
Among some of the far infrared sauna benefits include:
Decrease joint stiffness directly
Enhance healing of damaged tissues
Reduce pains at joints
Increase blood flow
Promote sweating and therefore the excretion of toxin from our body
Relieve muscle ache
Burn calories
Reduce stress and fatigue
You may also like to read more about Sauna Benefits here.
There are also many types of far infrared sauna. A dome far infrared sauna consists of domes where a user may just lie down in horizontal position. The far infrared process heats the user.
There is also a portable infrared sauna, which may be folded. User sits on a chair with his entire body covered by the portable infrared sauna. And of course, far infrared sauna also comes in the form of a sauna room, similar to the traditional sauna. There is various sauna room sizes available suitable to different numbers of users.
To build a Home Sauna using far infrared sauna technology is therefore pretty easy. There is plenty of Free Sauna Information to be shared about far infrared sauna, and in our coming articles, we shall write about the types of far infrared sauna in details.
Far Infrared Sauna
This article at Free Sauna Information is about Far Infrared Sauna. What exactly is far infrared saunna?
All of us had experienced far infrared heat. On a partly clouded day, the air outside feel cool. As the cloud suddenly moved away, we feel the warmth of the sunlight coming to us. This warm feeling is the result of the far infrared band of the sunlight.
The far infrared band, which is part of the sun's invisible spectrum of light has the ability to penetrate our skin and warm our body directly. This infrared heat is also used in hospital to keep babies warm.
When looking for free sauna information of a far infrared sauna, it is important to check on its far infrared heater. Some far infrared heaters are produced for industrial use, and is not suitable to be made heater for far infrared saunna. There is also plenty of free saunna information available in the internet for this subject.
The sunlight that we observed consists of a combination of visible light and invisible light. The visible lights are the colours of the rainbow while infrared rays and ultraviolet rays form the invisible lights. Infrared rays are the healthiest. This infrared heat penetrates into your skin deeply and they dissolve harmful substances accumulated in your body. That is why free sauna information obtained from the internet reveals that infrared saunna vitalize your cells and metabolism.
Far infrared heat penetrates deep into our body for a deep heating action which activate the sweat glands. As we sweat, toxins are eliminated from the largest organ of our body, which is the skin.
Far infrared sauna also has the ability to send far infrared heat to water molecules of our body. This infrared heat causes our water molecules to vibrate, which in turn, reduces the ion bonds and eventual breakdown of the molecules to release toxin material. Free sauna information thereby suggests that far infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Information shows that the healthcare industry usually recommends infrared heat lamps as a source of far infrared heat. Today, many healthcare professionals use ceramic far infrared heaters instead as it is more trouble-free.
There is also some information that seems to reveal that heat waves from far infrared saunna could penetrate 4 to 5cm or more into the body allowing deep heat and raising the body temperature from deep inside. That is why some believes that the traditional warm floor is good for health.
Far infrared sauna also has the ability to generate wavelengths that is emitted naturally by the human body. That explains why we feel energised by using the far infrared sauna.
There is also other sauna information that suggests that far infrared sauna is even better than traditional saunna. The main difference between a far infrared sauna and a traditional saunna lies in the way they generates heat. Far infrared sauna generates heat from within our body. Traditional saunna generates heat from the atmosphere thus warming our skin.
In a nutshell, far infrared sauna benefits include:
- Far infrared sauna strengthens the cardiovascular system with deep Far Infrared penetration
- Far Infrared saunna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.
- Far infrared sauna helps purify fat cells, burns calories and controls weight. They also improves and clears cellulite. Most effective way in burning calories. Burns up to 500 calories in one full session.
- Far infrared sauna is effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains.
- Far infrared sauna improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.
- Far infrared saunna increases overall health and resistance to disease.
- Far infrared sauna sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.
- Far infrared sauna improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.
- Far infrared sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.
- Far Infrared saunna's energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.
This concludes our Free Sauna Information article on Far Infrared Sauna.
