Far Infrared Sauna

This article at Free Sauna Information is about Far Infrared Sauna. What exactly is far infrared saunna?

All of us had experienced far infrared heat. On a partly clouded day, the air outside feel cool. As the cloud suddenly moved away, we feel the warmth of the sunlight coming to us. This warm feeling is the result of the far infrared band of the sunlight.

The far infrared band, which is part of the sun's invisible spectrum of light has the ability to penetrate our skin and warm our body directly. This infrared heat is also used in hospital to keep babies warm.

When looking for free sauna information of a far infrared sauna, it is important to check on its far infrared heater. Some far infrared heaters are produced for industrial use, and is not suitable to be made heater for far infrared saunna. There is also plenty of free saunna information available in the internet for this subject.

The sunlight that we observed consists of a combination of visible light and invisible light. The visible lights are the colours of the rainbow while infrared rays and ultraviolet rays form the invisible lights. Infrared rays are the healthiest. This infrared heat penetrates into your skin deeply and they dissolve harmful substances accumulated in your body. That is why free sauna information obtained from the internet reveals that infrared saunna vitalize your cells and metabolism.

Far infrared heat penetrates deep into our body for a deep heating action which activate the sweat glands. As we sweat, toxins are eliminated from the largest organ of our body, which is the skin.

Far infrared sauna also has the ability to send far infrared heat to water molecules of our body. This infrared heat causes our water molecules to vibrate, which in turn, reduces the ion bonds and eventual breakdown of the molecules to release toxin material. Free sauna information thereby suggests that far infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.

Information shows that the healthcare industry usually recommends infrared heat lamps as a source of far infrared heat. Today, many healthcare professionals use ceramic far infrared heaters instead as it is more trouble-free.

There is also some information that seems to reveal that heat waves from far infrared saunna could penetrate 4 to 5cm or more into the body allowing deep heat and raising the body temperature from deep inside. That is why some believes that the traditional warm floor is good for health.

Far infrared sauna also has the ability to generate wavelengths that is emitted naturally by the human body. That explains why we feel energised by using the far infrared sauna.

There is also other sauna information that suggests that far infrared sauna is even better than traditional saunna. The main difference between a far infrared sauna and a traditional saunna lies in the way they generates heat. Far infrared sauna generates heat from within our body. Traditional saunna generates heat from the atmosphere thus warming our skin.

In a nutshell, far infrared sauna benefits include:

- Far infrared sauna strengthens the cardiovascular system with deep Far Infrared penetration

- Far Infrared saunna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.

- Far infrared sauna helps purify fat cells, burns calories and controls weight. They also improves and clears cellulite. Most effective way in burning calories. Burns up to 500 calories in one full session.

- Far infrared sauna is effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains.

- Far infrared sauna improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.

- Far infrared saunna increases overall health and resistance to disease.

- Far infrared sauna sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.

- Far infrared sauna improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.

- Far infrared sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.

- Far Infrared saunna's energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.

This concludes our Free Sauna Information article on Far Infrared Sauna.