What is Far Infrared Sauna?

To answer the question on far infrared sauna, we at Free Sauna Information site would like to start by saying that far infrared sauna is not the same as infrared sauna. There are many types of sauna (also sometimes spelt as saunna by some readers, and we shall use both these terms throughout this article). The most distinct features of the different types of saunna lies in how the saunna achieved its function.

A traditional or steam sauna, heated up the air in the saunna room. An infrared sauna or a far infrared sauna on the other hand, heats up the human body directly. A steam sauna may use many different types of heater – a traditional wood or an electrical one to heat the air within the sauna room. An infrared sauna heater usually consists of infrared lamps that emit energy within the infrared spectrum. To emit a far infrared energy, most far infrared heater utilize ceramic heater.

This brings us to the topic of infrared energy. What exactly is infrared energy? To simply explain, the electronic spectrum is divided into three segments by its wavelength. These spectrums are the near infrared, middle infrared and far infrared spectrum. The near infrared has the shortest wavelength followed by the middle infrared and the far infrared has the longest wavelength.
The wavelength of this infrared light warms object without warming the air between the source and the object. This radiant heat is also known as infrared energy. This radiant heat is different from ultra-violet radiation which causes sunburn.

Infrared ray is not visible to the human eyes but may be seen by using special instruments. The sun also consists of infrared rays but our atmosphere only allows a minor percentage to safely reach the earth’s surface. The warmed earth surface in turn, radiates infrared rays. Our human body also radiates infrared energy through the skin.

A far infrared sauna therefore, is a saunna that works based on the principle of far infrared energy. How does the sauna room emit this far infrared energy? The energy is emitted by the use of a far infrared heater.

Does far infrared sauna therapy works? Based on free sauna information obtained from far infrared sauna supplier, far infrared sauna is said to duplicate the healthy frequencies of our own cells. It was said that when the frequency of the far infrared matches the frequency of the water in our body cell, toxins shall be excreted in the form of sweat from our bodies. Suppliers of far infrared sauna also claim that this far infrared ray also helps the healing process of damaged tissues.

It is an established information that far infrared ray is claimed to penetrate the body’s tissues to a depth of 1.5 to 3 inches. Because of the deep penetration of far infrared rays, the heating effect is deep in the muscular tissues. It is this deep heating and sweating that enable a user to obtain the benefits of a far infrared sauna.

Infrared saunna therapy is therefore considered safe. This infrared ray are also used in hospital and medical center to warm newborn babies. For those who are still worried about infrared radiation, it was reported that “infrared is the only antidote to excessive ultraviolet radiation.”

Due to the deep heating process of a far infrared sauna, it was also reported that the benefits obtained is even more than a conventional steam saunna. Free sauna information also revealed that far infrared sauna induces up to two or three times the sweat volume compared to a traditional steam saunna.

It is also easier to breath in an infrared saunna as the air is much lower than a steam saunna. As the infrared saunna warms the body directly and not the air as in a steam sauna, an infrared sauna is also known as a dry saunna. In terms of operating cost, a far infrared sauna also seemed to be more energy and cost-saving compared to a traditional steam sauna.

Far infrared saunas make it possible for those who are in wheel chair or handicap to enjoy sauna benefits. Those who are handicap may consider using the domes type of far infrared sauna, which allows sauna in a horizontal position.

Among some of the far infrared sauna benefits include:
Decrease joint stiffness directly
Enhance healing of damaged tissues
Reduce pains at joints
Increase blood flow
Promote sweating and therefore the excretion of toxin from our body
Relieve muscle ache
Burn calories
Reduce stress and fatigue

You may also like to read more about Sauna Benefits here.

There are also many types of far infrared sauna. A dome far infrared sauna consists of domes where a user may just lie down in horizontal position. The far infrared process heats the user.

There is also a portable infrared sauna, which may be folded. User sits on a chair with his entire body covered by the portable infrared sauna. And of course, far infrared sauna also comes in the form of a sauna room, similar to the traditional sauna. There is various sauna room sizes available suitable to different numbers of users.

To build a Home Sauna using far infrared sauna technology is therefore pretty easy. There is plenty of Free Sauna Information to be shared about far infrared sauna, and in our coming articles, we shall write about the types of far infrared sauna in details.