There are many benefits associated with the use of sauna. Before you head out to buy your sauna, there are some information that you should know. There are two types of sauna that you can consider – the traditional steam sauna and the far infrared sauna (also known as the dry sauna.)
A traditional steam sauna uses either a gas, wood or an electrical to warm the air in the sauna room. Water may be added to the sauna heater to create steam. As the user sits in the steam sauna room, their body temperature rises, and they sweat.
A far infrared sauna is also known as the dry sauna because they do not need to use any source of water to warm up the sauna room. Then, how does far-infrared sauna or a dry sauna warms the room? An infrared sauna is not warmed at all. Far infrared sauna make use of far infrared heater to warm the body of the user directly. Far infrared ray is able to penetrate human body to make it warm.
When buying a traditional steam sauna, you should be aware of the amount of works involved with plumbing and electrical. You should also concern yourself with the water discharge out of the sauna room. Hence, if you plan to buy a traditional steam sauna, you may be quite constrained as to where you can place your sauna room.
If you plan to buy a far infrared sauna, then there is other types of consideration that you need to be concerned about. You will have less problem in deciding where you should be placing your sauna room as no plumbing work is involved, neither was there any necessity for water outlet. All you need is a power source.
In buying a far infrared sauna, it is important to find out what types of wood is used for the far infrared sauna. As sauna room is constantly subjected to moisture and heat variation, it is important to find suitable wood. Cedar wood is by far the most superior wood to be used for far infrared sauna room. Its natural fragrance also makes it extremely therapeutic for its user.
You should also check on the far infrared heater. In choosing far infrared heater, the surface temperature of the heating panel is important. The lower the temperature, the better it is. You should also only buy those far infrared sauna that comes with both a front and a back heater.
As far infrared ray does not travel far, the location of the heater plays very important role in the performance and effectiveness of the infrared sauna. Some far infrared saunas had its heater directing the FIR ray on the limbs and not on the body. A good sauna would have its heaters directed at all parts of the body. Usually, good infrared heater is made of large panel, concave and the material should be made of ceramic.
Other than conveniences, what about the effect and the benefits of using the different type of sauna? Do you buy a dry sauna just because it is more convenient to install? Lately, a lot of research has been carried out on the use of dry sauna. It was found that dry sauna brings about the same health benefits as in using a traditional steam sauna.
There are also some reviews that find dry sauna more comfortable and relaxing as the users do not feel as if they are being stuffed into a hot oven. The technology of far infrared ray had enabled sauna to take many shapes and sizes. If you find that a 2 person sauna room to be too small for your family, then you can always buy a larger sauna room. You can also buy other sauna kits such as benches to be added into your sauna room.
The other advantage of buying a dry sauna is that you can install entertainment system such as a stereo player and video player within the sauna room, something that is totally impossible with a traditional sauna. A dry sauna can also comes in the form of a portable sauna, a dome sauna for one person use and even a foldable one too.
If you are buying a far infrared sauna room, you need not worry that it will be a bulky furniture addition to your room. Craftmanship of most dry sauna room is of excellent quality, so much so that the sauna room can be a great enhancement to the room.
You can also buy a dry sauna and locate it outside your house. There are some people who love to have sauna next to a lake or a swimming pool so that they can immediately take a dip after the sauna session, similar to Finnish sauna. Just ensure to buy a sauna cover as well, to protect the sauna cabinets from being exposed to elements.
When you are ready to buy your home sauna, be sure to check out and compare the sauna manufacturers. Not all sauna rooms are created equal. Sauna rooms manufactured in the U.S. or Canada are generally safe to be used, but if you are buying a sauna room manufactured by other countries, you may want to do more research as there have been safety reports raised against these manufacturers.
Almost all of American or Canadian-made sauna rooms come with lifetime warranty. This is a great assurance to you that your money will be well spent. Some sauna manufacturers such as Luxsauna even allows you to return the sauna room within 90 days after buying it, if you are not satisfied with the sauna room.
In a nutshell, when buying sauna, there are different things you should look for when buying a traditional sauna or a dry sauna. Both types of sauna may have its own advantages and disadvantages and you should be aware of it. Be sure to check the record of the sauna manufacturer as not all saunas are created equal.
Buy Sauna Tips
Dry Sauna
Dry Sauna is a term that is frequently used to describe sauna that does not generate steam in the sauna room. Whenever the term sauna was mentioned, most of the times, the image of a room filled with steam will be conjured in the mind of the people. That is not wrong totally, these are the steam sauna that most of us are familiar with.
There is another type of sauna that is quickly becoming popular, which is the dry sauna. A dry sauna is a sauna room that makes use of infrared ray technology. The infrared heat from the heater warm the body of the user directly compared to the traditional steam sauna where the air is warmed.
Far infrared heat is nothing new. In fact most of us have experienced far infrared heat similar to those used in a dry sauna. The warm feeling of the sun shining on us on a partly cloudy day is the effect of the far infrared band of the sunlight. The far infrared band in a dry sauna is part of the invisible spectrum of light. It has the ability to penetrate our skin and directly warm our body.
The use of far infrared heat technology is not only limited to dry sauna. Many healthcare professionals are quickly agreeable on its benefit on the human bodies. They are also used in hospitals to keep babies warm.
As a dry sauna relies on the far infrared heating elements to warm our bodies directly, when you are buying a dry sauna, the most important consideration should be the far infrared heater used. There are far infrared heaters that are produced for industrial use and these are considered as not suitable for your dry sauna.
The most important factor to consider in selecting a far infrared heater for your dry sauna is the surface temperature of the heater. The lower the temperature, the better. As a dry sauna makes use of the infrared heater to warm your body directly, you should choose a dry sauna that has a front and a back heater.
The location where the infrared heater is located in a dry sauna is also important. Far infrared ray does not travel far. Hence, the location of the infrared heater should be strategically placed. Most of the infrared ray should be directed to the body and not on your limbs.
A good infrared heater for a dry sauna should be those consisting of a large panel, concave and made of ceramic heater.
It is now popularly accepted that using a dry sauna has the same benefits as using a traditional steam sauna. The most important element in a steam sauna is that it warms the air in the sauna room, which in turns causes us to sweat. When we sweat, toxins are excreted from our bodies.
In a dry sauna, the far infrared ray has the ability to penetrate into your skin deeply and dissolve any toxics or harmful substances. It also helps to revitalise your cells and improve the metabolism of the body.
As the far infrared heat in a dry sauna penetrates deeply into our body, it activates the sweat gland which will have the same effect as using the traditional steam sauna. It was also shown that as far infrared heat penetrates our body it causes the water molecules to vibrate. This reduces the ion bonds, and eventual breakdown of molecules to release toxin trapped in our body.
The far infrared heater in a dry sauna generates wavelength that is emitted naturally by the human body. It has been found that using a dry sauna strengthens the cardiovascular system. Using a dry sauna will also helps you to burn up to 500 calories in one full sauna session.
A dry sauna is also effective in treating sprains, muscles spasms and joint stiffness. It helps to relieve aches and pains. Using a dry sauna is also a great way to distress. It is in fact more comfortable compared to the traditional steam sauna.
Many people also purchased a dry sauna due to its ease of assembly and portability. Compared to a traditional steam sauna that needs massive plumbing works, a dry sauna just required a power source. Nowadays, the craftsmanship of a dry sauna is admirable, the dry sauna itself is an attractive furniture addition to your room.
A dry sauna also comes in many forms. In addition to the usual 2 person, 3 person or up to 5 person sauna room, there is also the dome infrared sauna which is suitable to be used for one person. Storing the dome dry sauna is easy as it can be quickly disassembled and stored in a compact place.
A dry sauna room may also come installed with entertainment system such as a stereo player and even a TV monitor too. These are not possible with a traditional steam sauna.
How frequent should you use your dry sauna? This is a very individual decision. Generally, you should use it as far as it remains comfortable for you. Start with a lower temperature and for a shorter duration, say 15 minutes per session. You may want to use the dry sauna once a week at the beginning.
As your body gets more accustomed to using the dry sauna, you may want to increase the duration to 30 minutes and the frequency to twice or thrice a week. Remember, a dry sauna works by using its infrared heat to penetrate your body and thus increasing your body temperature gradually, so there is no necessity to set the temperature too high. Too high a temperature makes you uncomfortable and that defeats the whole purpose of using a dry sauna.
