Free Sauna Information

Welcome to Free Sauna Information. You have arrived at the right place for free information on sauna.

At this Free Saunna Information site, we shall provide you with the following information about saunna:
- Types of Sauna
- Sauna Benefits
- Traditional Sauna
- Far Infrared Sauna
- Cost of building or buying a Sauna room
- Portable Sauna
- Home Sauna
- Sauna kits
- How to Sauna

Traditionally, the saunna is an insulated room which is heated to 80 - 100 degrees Celsius (176 - 212 Fahrenheit) using rocks heated by, preferably, wood. In less traditional sauna, electricity and gas may also be used. It is designed for bathing, without clothes, in hot air while hot moisture from heated water is thrown on the rocks.

While the traditional saunna released steam to heat the environment of the cabin, the infrared sauna heats the body instead of the air. Reports have also shown that infrared heat is equivalent to some form of cardiovascular exercise. Hence, free sauna information reveals that it is sometimes the preferred type of sauna.

As far as our saunna maintenance is concerned, electric saunna heater is easier to maintain compared to a wood burning heater. A maintenance-free sauna may be a better choice for you.

Many people find sauna wonderful for rest and relaxations, and help to promote a stress-free lifestyle. There are many health benefits too gained through the use of a saunna. You can find many free information about sauna benefits. Some of these benefits of sauna include cleansing body toxins, losing weight, relieving the symptoms of arthritis and lowering cholesterol.

Many people build their own saunna in their homes using free sauna information they obtained from the internet. Saunas are popular in gyms and workout facilities. In fact, from free sauna information obtained, it is not so difficult to build one inside your own home. The difficult part however, is knowing what should be included in the saunna.

However, with free sauna information available nowadays, customization is easy depending on your preferences.

Do come back to Free Sauna Information soon for more information about saunna.