Many working adults today are having extremely busy and hectic lifestyle. This had resulted in many stress-induced illnesses. De-stressing or finding ways to wind down is one of the many important activities of working adults. One of the very effective ways to de-stress is by using far infrared sauna.
There are two types of sauna generally – the traditional steam sauna and the far infrared sauna. Traditional steam sauna made use of a heater, which can be wood, electrical or gas, to warm the air in the sauna. As water is pour on the rock or heating elements, steam is released. While the image of getting locked in a room full of steam certainly do not sound comfortable or fun for a lot of people, there are many benefits associated with the use of sauna.
The other type of sauna is the far infrared sauna. Far infrared sauna made use of far infrared ray to warm the body directly. It does not need any medium. Far infrared ray exists naturally in our environment. Far infrared ray is also emitted from our body. As the frequency of the far infrared ray emitted from a heater in a far infrared sauna is very close to the frequency of the natural far infrared ray of our body, it is very beneficial for us. Far infrared ray is also able to penetrate up to 4cm of our body for effective heating and detoxification.
Compared to the traditional steam sauna, far infrared sauna room do not produce steam and certainly is definitely a more relaxing environment. A person can sit comfortably in a far infrared sauna room. Most far infrared sauna session last 30 minutes but you can use it for as long as you feel comfortable. Many use it three times a week. Again, there is no fixed rules and you should let your body adjust to the sauna session gradually.
Within days of starting your regular sauna session, you will find that you will be able get better sleep, have more energy and always feel refreshed. The benefits of using a far infrared sauna is also long-term, meaning that you will continue to look and feel healthier.
Far infrared sauna is also easier to be set up for immediate use. With the traditional steam sauna, you would have to wait for half and hour or more for the heater to warm up. With a far infrared sauna, it only takes 5 minutes. You can also install your own in-house entertainment system within a far infrared sauna room. It is definitely very relaxing as you listen to your favourite CD while doing your sauna.
Besides helping you to de-stress and relax, far infrared sauna also provides you with many more therapeutic sauna benefits. To start off, far infrared heat is a form of energy that promotes healing.
You can also use far infrared sauna to burn more calories. You can burn up to 600 of calories in a 30-minute sauna session. Compare this with other form of physical exercise – swimming (300 calories), jogging (300), tennis (265), cycling (225), golfing (150) and marathon running (593 calories). There are also some weight loss experts that claimed that fats are necessary to dilute toxins. As someone who uses far infrared sauna often, you will not have much toxin accumulated in your body, and hence, it is a great way to get rid of fat as well.
Far infrared sauna had proved to be excellent for increasing blood circulation to the skin. It is therefore not surprising to find yourself having glowing skin when you start using sauna. It will also help to improve conditions of acne and other types of skin lesions and cuts. It will also improve skin tone and elasticity. You will only need three or four sauna sessions to open pores that have been closed for years, forcing out clogging cosmetics and loosening dry outer skin, all without pain.
There are many other benefits of using far infrared sauna. The most important ones are the detoxification of our body. In addition to helping us relax, the use of far infrared sauna also have significant effect in reducing the chances of getting other illnesses that is associated with stress. Now you know how to de-stress with a far infrared sauna.
De-stress with Far Infrared Sauna
Buy Sauna Tips
There are many benefits associated with the use of sauna. Before you head out to buy your sauna, there are some information that you should know. There are two types of sauna that you can consider – the traditional steam sauna and the far infrared sauna (also known as the dry sauna.)
A traditional steam sauna uses either a gas, wood or an electrical to warm the air in the sauna room. Water may be added to the sauna heater to create steam. As the user sits in the steam sauna room, their body temperature rises, and they sweat.
A far infrared sauna is also known as the dry sauna because they do not need to use any source of water to warm up the sauna room. Then, how does far-infrared sauna or a dry sauna warms the room? An infrared sauna is not warmed at all. Far infrared sauna make use of far infrared heater to warm the body of the user directly. Far infrared ray is able to penetrate human body to make it warm.
When buying a traditional steam sauna, you should be aware of the amount of works involved with plumbing and electrical. You should also concern yourself with the water discharge out of the sauna room. Hence, if you plan to buy a traditional steam sauna, you may be quite constrained as to where you can place your sauna room.
If you plan to buy a far infrared sauna, then there is other types of consideration that you need to be concerned about. You will have less problem in deciding where you should be placing your sauna room as no plumbing work is involved, neither was there any necessity for water outlet. All you need is a power source.
In buying a far infrared sauna, it is important to find out what types of wood is used for the far infrared sauna. As sauna room is constantly subjected to moisture and heat variation, it is important to find suitable wood. Cedar wood is by far the most superior wood to be used for far infrared sauna room. Its natural fragrance also makes it extremely therapeutic for its user.
You should also check on the far infrared heater. In choosing far infrared heater, the surface temperature of the heating panel is important. The lower the temperature, the better it is. You should also only buy those far infrared sauna that comes with both a front and a back heater.
As far infrared ray does not travel far, the location of the heater plays very important role in the performance and effectiveness of the infrared sauna. Some far infrared saunas had its heater directing the FIR ray on the limbs and not on the body. A good sauna would have its heaters directed at all parts of the body. Usually, good infrared heater is made of large panel, concave and the material should be made of ceramic.
Other than conveniences, what about the effect and the benefits of using the different type of sauna? Do you buy a dry sauna just because it is more convenient to install? Lately, a lot of research has been carried out on the use of dry sauna. It was found that dry sauna brings about the same health benefits as in using a traditional steam sauna.
There are also some reviews that find dry sauna more comfortable and relaxing as the users do not feel as if they are being stuffed into a hot oven. The technology of far infrared ray had enabled sauna to take many shapes and sizes. If you find that a 2 person sauna room to be too small for your family, then you can always buy a larger sauna room. You can also buy other sauna kits such as benches to be added into your sauna room.
The other advantage of buying a dry sauna is that you can install entertainment system such as a stereo player and video player within the sauna room, something that is totally impossible with a traditional sauna. A dry sauna can also comes in the form of a portable sauna, a dome sauna for one person use and even a foldable one too.
If you are buying a far infrared sauna room, you need not worry that it will be a bulky furniture addition to your room. Craftmanship of most dry sauna room is of excellent quality, so much so that the sauna room can be a great enhancement to the room.
You can also buy a dry sauna and locate it outside your house. There are some people who love to have sauna next to a lake or a swimming pool so that they can immediately take a dip after the sauna session, similar to Finnish sauna. Just ensure to buy a sauna cover as well, to protect the sauna cabinets from being exposed to elements.
When you are ready to buy your home sauna, be sure to check out and compare the sauna manufacturers. Not all sauna rooms are created equal. Sauna rooms manufactured in the U.S. or Canada are generally safe to be used, but if you are buying a sauna room manufactured by other countries, you may want to do more research as there have been safety reports raised against these manufacturers.
Almost all of American or Canadian-made sauna rooms come with lifetime warranty. This is a great assurance to you that your money will be well spent. Some sauna manufacturers such as Luxsauna even allows you to return the sauna room within 90 days after buying it, if you are not satisfied with the sauna room.
In a nutshell, when buying sauna, there are different things you should look for when buying a traditional sauna or a dry sauna. Both types of sauna may have its own advantages and disadvantages and you should be aware of it. Be sure to check the record of the sauna manufacturer as not all saunas are created equal.
