Portable Sauna – Infrared Dome

If you are looking for free sauna information on portable sauna, you should explore the Aesta Infrared Sauna Dome by the Wolfe Clinic. The Wolfe Clinic has been guiding people, many chronically ill for the past 25 years. We are not related to Wolfe Clinic in any way, but this is a review of the Aesta Infrared Sauna Dome, one of the many type of portable infrared sauna in the market. While other portable sauna have their own specifications, we are using the Aesta Infrared Dome as an example of what makes a good FIR sauna dome.

About the Wolfe Clinic

The Wolfe Clinic has been guiding people, many chronically ill for the past 25 years. They do consultation via phone from the comfort of the caller’s home. They have also hosted many television programs and developed other products. Among some of Wolfe Clinic’s published books include:

• "Body Alive: Wolfe Whole Body Cleansing and Rebuilding"
• "The Health Maintenance Manual"
• "The Power To Heal"
• "Colon Therapy Training Manual"
• and the best selling book, "The Health You Deserve".
• "Reclaim our Inner Terrain"
• "Spoiled Rotten"
• The Fungus Within Us

The Aesta FIR Sauna Dome

A relaxing sauna used to be a luxurious health equipment found only in gym, fitness centers and health centers. It is no longer so. You may purchase a home sauna and install it in your home. You may even build your own home sauna. Read How to Build Your Own Home Sauna for some ideas on how to begin.
There are many types of portable sauna. One of the most convenient portable saunas for 1 person use is a sauna dome. As sauna dome utilise far infrared ray (FIR), it is also known as the portable FIR sauna dome.

The Aesta Sauna Dome from Wolfe Clinic is a wonderful portable infrared sauna dome that is of the best quality and affordable in cost. The highly portable sauna dome comes with the latest advanced Advance Black Carbon Far Infrared Technology Heating Elements that is a new paradigm in FIR sauna therapy. The premium infrared heating elements and unique far infrared earth materials deliver maximum health benefits and at the same time, it eliminates harmful EMF.

The Aesta Sauna Dome has a front and rear chamber that overlaps to form a comfortable dome. It is easy to set up, requires minimum maintenance and easy for storage. The Aesta FIR sauna dome is safe, affordable and it is enjoyable.

The followings are the features of the portable Aesta FIR Sauna Dome:

• Very comfortable
• Easy to set up, maintain and store
• Premium quality and best warranty for less money
• Dome shape focuses the energy
• Reflects FIR energy w/frequencies that are body-friendly
• Variable temperature
• Uses very little electricity
• Allows more effective exposure to Far Infrared Rays
• Lying down is the most beneficial way to sauna
• Lower temperatures than conventional saunas The benefit of space saving size & low weight
• A substantial price advantage over other models

Benefits of the Portable Aesta FIR Sauna Dome

In a nutshell, the followings are the benefits of using the portable Aesta FIR Sauna Dome:

• Relieves pain, stiffness, aches
• Helps with Fibromyalgia
• Fights and reduces stress, tiredness and fatigue
• Helps you to gain and maintain your energy
• Detoxification from heavy metals and other toxins in the body
• Burns calories, helps you to lose and control your weight
• Improves the metabolism
• Helps with cellulite
• Improves skin appearance and skin condition
• Boosts and improves the immune system and enhances white blood cell function
• Increases blood circulation
• Strengthens the cardiovascular system
• Increasing flexibility
• Improves all organ functions
• Improves health in general
• Weight control (loss or gain)
• Removes cholesterol
• Normalizes blood pressure
• Promotes cellular regeneration and speeds healing to cuts and bruises
• Reduces swelling and inflammation
• Improves joint movements
• Improves micro circulation
• Increases the delivery of oxygen and nutrients in the blood cell to the body’s soft tissue areas
• Increases metabolism between blood and tissue.
• Stimulates the hypothalamus, which controls the production of neuro-chemicals

In using a far infrared ray (FIR) sauna, it is important that there is no dead spots. This ensure more effective exposure to far infrared rays. The Aesta Sauna Dome achieved this by having its infrared heating element covers the whole interior of the sauna dome. The distance of the body to the wall is also very close, meaning that exposure to the infrared ray is full and the absorption shall be deep. That is why the overall direct exposure and penetration of the FIR is considerably better in an Aesta Sauna Dome.

There are many studies that found that laying down may be the most efficient and beneficial way to use an infrared ray sauna. Laying down is definitely more comfortable and relaxing. There are also other physiological reasons. Layin down relieves the nervous system and cardiovascular system that is required to sit upright. Under heat stress that is common in a sauna, the body response towards self-healing is maximised with the greatest degree of relaxation. A portable dome sauna keeps the head outside and cool while laying down is the most optimal way to get comfortable.

Far infrared saunas are known to be the safest, most efficient and economical way to remove toxins from your body. With the portable Aesta infrared sauna dome’s deep and gentle ray, the core body temperature increase will also increase the blood circulation and improved oxygenation. This promotes the improved exchange of nutrients into cells and the discharge of toxins.
When you use the portabe FIR sauna dome from Aesta, you will feel deeply relaxed in just minutes. You can conveniently use the portable sauna at home or in a clinic, and you can quickly obtain rapid rest and restore your energy.
Even though many other portable sauna dome may functions more or less, the Aesta Sauna Dome also provides heaters for your feet and for your back which make it stands out from their other competition.

The followings are the specification of the portable sauna dome (FIR) from Aesta:

Dome Materials: Wooden frame with vinyl skin
Overall Length: 180cm
Width: Upper Dome – 75cm
Lower Dome – 64 cm
Height: Upper Dome – 46 cm
Lower Dome – 40 cm
Weight Net – 20 kg
Gross – 25 kg
Carton Size W 79 x H 49 x L 95 cm
Power Voltage – 110/220 volts; Wattage – 658 watts; Infrared – 8 to 10 Microns

Tips for Using Infrared Sauna Dome

The followings are some tips for using FIR Sauna Dome for maximal health benefits.

You should always set the temperature that is comfortable for you. Infrared ray is efficient because it warms the body internally and not the air. Therefore, setting too high a temperature may only add to personal discomfort with very little therapeutic value.

You should refrain from using the portable sauna on a full stomach. Always drink water prior, during and after your sauna session. It is important to remain hydrated.

Do not apply excess body lotion to your body prior to a sauna session. Use 2 to 3 pieces of towel. Lay down on one towel for perspiration absorption and cushioning. Another towel is be used under your head to absorb sweat. The third towel is to wipe off your body surface sweat.

You may want to increase your sauna session to 45 minutes or longer as your body becomes more heat conditioned. Always remember to remain hydrated. For some people who have heavy toxicity levels in their systems, they may find it difficult to sweat. It may take up to 5 or 10 sauna sessions before sweat is evident. However, even if you do not sweat you should still consume plenty of water. This enhances detoxification. Detoxification takes place not necessary through sweat. The FIR dome sauna also helps detoxification through urine, bowels and hair.

While there are portable FIR sauna domes by other manufacturers, it is helpful to always compare between different manufacturers to ensure that the portable infrared sauna dome truly suits you and provide you with the maximum benefits.