How do you choose a good heater for your far infrared sauna? This article at Free Sauna Information is about far infrared sauna heater.
To begin with, you may want to ask yourself few questions about the far infrared sauna heater. The most important question to ask is perhaps the surface temperature of the far infrared heater. The surface temperature is a common factor in scientific formula used to calculate infrared ray or emission.
The lower the infrared heater surface temperature, the longer and better is the infrared wave generated. Hence, if you want an effective and a good infrared heater for your far infrared sauna, look for a heater with low surface temperature. How low is low, you may ask. To be considered effective, a far infrared heater for your saunna should have a surface temperature of less than 480 degrees Farenheit.
Unlike traditional steam saunna, where the heating elements raised the air temperature of the sauna room which in turn causes the user to sweat, a far infrared sauna relied on its heater to heat the body directly. Therefore, the next question to ask when choosing an infrared heater for your sauna is, does the saunna have both a front and a back heaters.
Many far infrared sauna rooms omitted the front infrared heaters because they look ugly. This causes the sauna room to lose its effectiveness. A good infrared sauna room should have both the front and the back infrared heaters. Without a front infrared heater, you cannot effectively detoxify your body. To have an effective sauna room, you need to have the heater warming both your front core and the back core.
The location where you put the infrared heater in your far infrared sauna room is also important. Far infrared heat or ray does not travel very far, and it should be strategically placed within the sauna room to ensure that the infrared ray is directed towards your body core, and not your elbow or anywhere else.
The worse kind of arrangement is having the far infrared sauna heater warming only the air of the sauna room. In a small sauna room such as a 2 person sauna room, perhaps the location of the heater may not be that significant. However, in large sauna room such as a 5 person sauna room, the position of the far infrared heater plays an effective role.
There are also many far infrared sauna heaters in market which consists of just a thin, single rod with a metal reflector behind it. To have a good quality infrared heater, look for those with a large flat panel. With a large panel far infrared heater, the surface temperature will be lower, and hence emitting better infrared ray. The other advantage for choosing a flat panel infrared heater is that, the infrared ray do not need to depend on a reflector to reach your body. Having a reflected heat definitely degrades the far infrared heat.
Hence, making an effective far infrared sauna room involves more than just putting some heaters in a sauna room. The types of heater and the placement of the heater is crucial to produce an effective far infrared sauna, hence allowing its users to tap the maximum benefits of sauna.
All human beings send and receive far infrared waves. The best range of far infrared waves that is beneficial to us are those between 7 and 14 microns which are very close to the resonant frequency of water molecules. Hence, when looking for a good infrared heater for your far infrared sauna room, look for a heater that produces waves within this range.
What about the material of the far infrared heater? Free sauna information researched had shown that an effective material for far infrared heater should be made from ceramic. Be careful that some infrared heater are manufactured for industrial use, and is not necessary suitable to be made as the infrared heater for your far infrared sauna room.
Ceramic infrared emitters are also claimed to be good because they are able to provide infrared ray that could be absorbed by 80% by our body.
Some of the features of a good ceramic infrared heater includes:
• Highly-efficient ceramic produces far infrared wavelengths that your body will absorb directly as heat.
• "Concave"-style shape provides a higher absorbtion.
• Easy to clean, splash-proof.
• Far infrared wavelengths are comfortable absorbed in the skin and in the tissues beneath the skin.
• Low electromagnetic field radiation.
• Highly polished infrared reflector returns 90% of the infrared energy from the rear of the emitter back into the room, resulting in almost twice the number of infrared rays available for absorbtion.
• Estimated life 10,000 operational hours (used five times a week, it will last at least 38 years!)
• Lifetime warranty.
In case you are wondering if far infrared heater consume a lot of energy, a far infrared heater uses about 1,000 to 1,400 watts per hour (depending on the model). To calculate how much it costs to operate the FIR heater find out how much the utility company charges for electricity in your area. However, do not forget about the benefits of sauna that you can obtain from far infrared ray.
How many far infrared heaters that you shall need in your far infrared sauna room? Do a research from the internet. There is plenty of Free Sauna Information available which shall be a good guide on how you could build your own home sauna.
Far Infrared Sauna Heater
What is Far Infrared Sauna?
To answer the question on far infrared sauna, we at Free Sauna Information site would like to start by saying that far infrared sauna is not the same as infrared sauna. There are many types of sauna (also sometimes spelt as saunna by some readers, and we shall use both these terms throughout this article). The most distinct features of the different types of saunna lies in how the saunna achieved its function.
A traditional or steam sauna, heated up the air in the saunna room. An infrared sauna or a far infrared sauna on the other hand, heats up the human body directly. A steam sauna may use many different types of heater – a traditional wood or an electrical one to heat the air within the sauna room. An infrared sauna heater usually consists of infrared lamps that emit energy within the infrared spectrum. To emit a far infrared energy, most far infrared heater utilize ceramic heater.
This brings us to the topic of infrared energy. What exactly is infrared energy? To simply explain, the electronic spectrum is divided into three segments by its wavelength. These spectrums are the near infrared, middle infrared and far infrared spectrum. The near infrared has the shortest wavelength followed by the middle infrared and the far infrared has the longest wavelength.
The wavelength of this infrared light warms object without warming the air between the source and the object. This radiant heat is also known as infrared energy. This radiant heat is different from ultra-violet radiation which causes sunburn.
Infrared ray is not visible to the human eyes but may be seen by using special instruments. The sun also consists of infrared rays but our atmosphere only allows a minor percentage to safely reach the earth’s surface. The warmed earth surface in turn, radiates infrared rays. Our human body also radiates infrared energy through the skin.
A far infrared sauna therefore, is a saunna that works based on the principle of far infrared energy. How does the sauna room emit this far infrared energy? The energy is emitted by the use of a far infrared heater.
Does far infrared sauna therapy works? Based on free sauna information obtained from far infrared sauna supplier, far infrared sauna is said to duplicate the healthy frequencies of our own cells. It was said that when the frequency of the far infrared matches the frequency of the water in our body cell, toxins shall be excreted in the form of sweat from our bodies. Suppliers of far infrared sauna also claim that this far infrared ray also helps the healing process of damaged tissues.
It is an established information that far infrared ray is claimed to penetrate the body’s tissues to a depth of 1.5 to 3 inches. Because of the deep penetration of far infrared rays, the heating effect is deep in the muscular tissues. It is this deep heating and sweating that enable a user to obtain the benefits of a far infrared sauna.
Infrared saunna therapy is therefore considered safe. This infrared ray are also used in hospital and medical center to warm newborn babies. For those who are still worried about infrared radiation, it was reported that “infrared is the only antidote to excessive ultraviolet radiation.”
Due to the deep heating process of a far infrared sauna, it was also reported that the benefits obtained is even more than a conventional steam saunna. Free sauna information also revealed that far infrared sauna induces up to two or three times the sweat volume compared to a traditional steam saunna.
It is also easier to breath in an infrared saunna as the air is much lower than a steam saunna. As the infrared saunna warms the body directly and not the air as in a steam sauna, an infrared sauna is also known as a dry saunna. In terms of operating cost, a far infrared sauna also seemed to be more energy and cost-saving compared to a traditional steam sauna.
Far infrared saunas make it possible for those who are in wheel chair or handicap to enjoy sauna benefits. Those who are handicap may consider using the domes type of far infrared sauna, which allows sauna in a horizontal position.
Among some of the far infrared sauna benefits include:
Decrease joint stiffness directly
Enhance healing of damaged tissues
Reduce pains at joints
Increase blood flow
Promote sweating and therefore the excretion of toxin from our body
Relieve muscle ache
Burn calories
Reduce stress and fatigue
You may also like to read more about Sauna Benefits here.
There are also many types of far infrared sauna. A dome far infrared sauna consists of domes where a user may just lie down in horizontal position. The far infrared process heats the user.
There is also a portable infrared sauna, which may be folded. User sits on a chair with his entire body covered by the portable infrared sauna. And of course, far infrared sauna also comes in the form of a sauna room, similar to the traditional sauna. There is various sauna room sizes available suitable to different numbers of users.
To build a Home Sauna using far infrared sauna technology is therefore pretty easy. There is plenty of Free Sauna Information to be shared about far infrared sauna, and in our coming articles, we shall write about the types of far infrared sauna in details.
All about Saunna
There are many who refers sauna to saunna. The function and benefits of saunna is not well understood. There are still many people to who likes to hold on to unfounded myth about saunna.
Some believe that they should not be doing saunna because of their age. To clarify, saunna can be experienced at any age. In the country where saunna originated, Finland, the entire family from babies to grandparents enjoy saunna at the same time. However, children who use saunna should be supervised by an adult. Everyone who uses the saunna will enjoy its benefits.
Today, you do not need to go all the way to a gym or a health club to enjoy saunna. You can even build one in your home. Many manufacturers supply home sauna in modular form. These are easy to assemble and affordable. Furthermore, with so many free sauna information available from the internet and published magazines, finding a saunna specialist near you is not difficult.
Most of these home saunna can be disassembled if you happen to shift house and re-assembled at your new home again. There are also many different options, or saunna kits, available for your choice of home sauna.
Then, what is preventing so many people from buying their own home sauna? Price is one consideration. However, if you research properly, you should be able to find a home sauna that fits your budget. The other consideration is whether they have adequate space for a saunna. A saunna room need not to be very big.
There are many variations to a saunna size today. There are a 2 person sauna, a 3 person sauna and 5 person sauna. If you have a water-proof floor for one of your room, you can just build your home sauna within that room.
There are also other myths and misunderstand about how saunna affects our health. Saunna do not help us lose weight, actually. However, saunna definitely helps us burn away our extra calories. When you are doing sauna, your blood pressure change. Your heart activity will increase to neutralise this effect. When your heart works harder, you burn more calories.
One of the sure benefits of saunna is that it makes your sweat. As you sweat, toxins are excreted from your body. Sweating also helps you to release stress. So saunna is great for both your physical and mental health. However, be sure to drink plenty of water to replace the water lost from your body.
One important precaution to note is that you should not consume alcohol in saunna. Saunna and alcohol do not goes well together as during saunna, your blood pressure is reduced significantly.
They are also those who substitute their regular exercise with saunna. This misunderstanding arised because since saunna can help us burn our calories, they thought that they no longer need to do any work-out. The only body parts that is having a work-out when you are in saunna is your heart. You should still maintain your regular exercise for the well-being of other body parts.
There are many types of saunna too. Actually the difference lies in the mechanism that causes our body to sweat. A traditional or an electrical sauna heats the atmosphere of the sauna room. As the temperature of the atmosphere rises, our body will react.
There is another type of saunna which is gradually gaining popularity. It is the far infrared saunna. A far infrared saunna heats our body instead of the atmosphere within the sauna room. When the temperature of our body rise, our body will react. You can find out more about far infrared sauna here.
Whenever you are in doubt about saunna or sauna benefits, please consult your doctor.
Home Sauna
If you are looking for free sauna information on home sauna, then you have reached the right site.
For many hundreds of years, a lot of people have benefited from saunna. Even just a short time spend in saunna can have a lot of benefits. Saunna can invigorate the skin, relieve sore muscles and make a person feel calm. Many manufacturers nowadays, offer sauna kits for home use. With free sauna information from the internet, it is not difficult to build your home sauna.
A home sauna is actually just a room. The sauna is lined with wood and has tiered benches over one or more walls. A traditional sauna will heat stones, raising the temperature while maintaining very low relative humidity. Water may be poured onto the hot rocks to raise the humidity as desired. A good home sauna has benches which can be moved higher or lower within the room to get more or less heat.
There are also a variety of sizes available for home sauna. There are 2 person sauna, 3 person sauna and even 5 person sauna. Generally, there should be 2 feet of bench allocated to each person. Hence, a 2 person home sauna should have 4 feet of benches, a 3 person home sauna should have 6 feet of benches, and so on. A home sauna can be placed just about anywhere. There is plenty of free sauna information available to suggest where you should place your sauna room in your home.
There is no plumbing required to assemble your home sauna. However, a dedicated electrical circuit would be required.
Many manufacturers, nowadays, develop home sauna in modular form. Modular home saunas are perfect for those who like to do-it-yourself and it is suitable for any skill level. In fact you only need to assemble the modules and the assembled saunna can be placed anywhere within your home. What happen to the home sauna when you decide to move houses? You just disassemble it and bring it along.
A modular home sauna kit is shipped with the wall and ceiling sections completely prefabricated. It is also fully insulated and pre-installed with electrical wiring. Therefore, assembling a modular home sauna is quite hassle-free. All information related to the assembling of the modular home sauna is provided.
There is another way to build your own home sauna. If you already have a room with waterproof floor, then you just need to buy a pre-cut sauna kit. A sauna kit contains all the stuff you need to transform a room in your home into a sauna room. At free sauna information site, we do not recommend that you finish off the internal of the sauna room with any paint. The high and dry temperature within the sauna room may release the toxin contained in the paint.
You can also install a far infrared sauna heater for your home sauna or use an electrical one.
In the past, you can only find saunna if clubs and gyms. Modular saunna and sauna kit prefabricated by manufacturer has made the dream of having a saunna in your home possible. If you really enjoy saunna and sauna benefits, why not give yourself a chance to build your own home sauna using free sauna information available?
Far Infrared Sauna
This article at Free Sauna Information is about Far Infrared Sauna. What exactly is far infrared saunna?
All of us had experienced far infrared heat. On a partly clouded day, the air outside feel cool. As the cloud suddenly moved away, we feel the warmth of the sunlight coming to us. This warm feeling is the result of the far infrared band of the sunlight.
The far infrared band, which is part of the sun's invisible spectrum of light has the ability to penetrate our skin and warm our body directly. This infrared heat is also used in hospital to keep babies warm.
When looking for free sauna information of a far infrared sauna, it is important to check on its far infrared heater. Some far infrared heaters are produced for industrial use, and is not suitable to be made heater for far infrared saunna. There is also plenty of free saunna information available in the internet for this subject.
The sunlight that we observed consists of a combination of visible light and invisible light. The visible lights are the colours of the rainbow while infrared rays and ultraviolet rays form the invisible lights. Infrared rays are the healthiest. This infrared heat penetrates into your skin deeply and they dissolve harmful substances accumulated in your body. That is why free sauna information obtained from the internet reveals that infrared saunna vitalize your cells and metabolism.
Far infrared heat penetrates deep into our body for a deep heating action which activate the sweat glands. As we sweat, toxins are eliminated from the largest organ of our body, which is the skin.
Far infrared sauna also has the ability to send far infrared heat to water molecules of our body. This infrared heat causes our water molecules to vibrate, which in turn, reduces the ion bonds and eventual breakdown of the molecules to release toxin material. Free sauna information thereby suggests that far infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
Information shows that the healthcare industry usually recommends infrared heat lamps as a source of far infrared heat. Today, many healthcare professionals use ceramic far infrared heaters instead as it is more trouble-free.
There is also some information that seems to reveal that heat waves from far infrared saunna could penetrate 4 to 5cm or more into the body allowing deep heat and raising the body temperature from deep inside. That is why some believes that the traditional warm floor is good for health.
Far infrared sauna also has the ability to generate wavelengths that is emitted naturally by the human body. That explains why we feel energised by using the far infrared sauna.
There is also other sauna information that suggests that far infrared sauna is even better than traditional saunna. The main difference between a far infrared sauna and a traditional saunna lies in the way they generates heat. Far infrared sauna generates heat from within our body. Traditional saunna generates heat from the atmosphere thus warming our skin.
In a nutshell, far infrared sauna benefits include:
- Far infrared sauna strengthens the cardiovascular system with deep Far Infrared penetration
- Far Infrared saunna detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol.
- Far infrared sauna helps purify fat cells, burns calories and controls weight. They also improves and clears cellulite. Most effective way in burning calories. Burns up to 500 calories in one full session.
- Far infrared sauna is effective for treating sprains, muscle spasms and joint stiffness; relieves aches and pains.
- Far infrared sauna improves your immune system by sweating at a lower more comfortable temperature than a conventional hot sauna.
- Far infrared saunna increases overall health and resistance to disease.
- Far infrared sauna sharpens senses and relieves stress, leaving you feeling refreshed and rejuvenated.
- Far infrared sauna improves skin within a few minutes. Helps scars and burns. Acne, psoriasis and eczema conditions will also improve.
- Far infrared sauna stimulates endorphins of the brain and kills organisms like bacteria and parasites.
- Far Infrared saunna's energy penetrates deeply into the body producing a warming, relaxing and detoxifying effect.
This concludes our Free Sauna Information article on Far Infrared Sauna.
Sauna Benefits
Thank you for returning to Free Sauna Information site. Our articles today provide information about the sauna benefits.
Many of us attest sauna benefits to pure relaxation and stress relieve method. There are actually many other sauna benefits. Along with information asked about sauna benefits, there are also those who seeks information if saunna is actually hazard free. There seems to be concern on whether saunna is suitable for those who are pregnant and with high blood pressure.
According to information provided by a holistic practitioner, Dr. Andrew Weil, if you're in reasonable health, the benefits of a sauna or steam bath are great. However, if you belongs to the two categories of people mentioned above, you may want to get more information with your physicians first.
The first of these sauna benefits has to do with our skin being the largest organ of the body. When in saunna, the heat pumps up blood circulation and this stimulates sweating. Some said that a proper saunna will generate a quart of sweat per hour. Sweating helps the body rid itself of toxin materials and improves blood circulation.
In sauna, it is mostly the temperature of the skin surface that goes up. As it increases, blood vessels dilate, and circulation in the skin climbs. As a reaction to these changes, blood pressure will goes down due to resistance to blood flow. Heartbeat increases to keep blood pressure normal. Therefore, those with low blood pressure should take sauna slowly.
We however, wished to warn those who like to indulge in a cup or two of alcohol while in saunna. Low blood pressure and excessive alcohol certainly does not mix well with the sauna. Some information that we obtained has found that alcohol induced significantly greater blood pressure drop, and this may be injurious to some people, especially to those with heart disease.
Another common question about sauna benefits is whether it helps to lose weight. Information that we obtained shown that saunna does help to burn calories. When in sauna, the increased cardiac output make the body uses its resources. Its estimates of 300 to 500 calories burnt per 30 minutes, which is equivalent to walking or jogging. However, we need to mention that it is only the heart muscle that is working in sauna.
One additional sauna benefits is the cleansing the body from toxins. While this is unconfirmed, this seems more of due to the process of sweating, rather than from the sauna per se.
The main risk of a saunna is staying in too long and fainting from overheating. People who are most susceptible to this are those with heart disease or who have been using drugs or alcohol. It really isn't a good idea to combine drinking or other drugs with a sauna or hot tub. Children should not use saunas without supervision.
One last information about saunna, be sure you drink plenty of water, to replace the water you're losing.
Please always consult with your physician for more information related to sauna benefits. If you do not feel comfortable in a sauna, maybe you should do without it. This information is provided for educational purposes only.
Please visit us again for more information on sauna benefits at Free Sauna Information.
Free Sauna Information
Welcome to Free Sauna Information. You have arrived at the right place for free information on sauna.
At this Free Saunna Information site, we shall provide you with the following information about saunna:
- Types of Sauna
- Sauna Benefits
- Traditional Sauna
- Far Infrared Sauna
- Cost of building or buying a Sauna room
- Portable Sauna
- Home Sauna
- Sauna kits
- How to Sauna
Traditionally, the saunna is an insulated room which is heated to 80 - 100 degrees Celsius (176 - 212 Fahrenheit) using rocks heated by, preferably, wood. In less traditional sauna, electricity and gas may also be used. It is designed for bathing, without clothes, in hot air while hot moisture from heated water is thrown on the rocks.
While the traditional saunna released steam to heat the environment of the cabin, the infrared sauna heats the body instead of the air. Reports have also shown that infrared heat is equivalent to some form of cardiovascular exercise. Hence, free sauna information reveals that it is sometimes the preferred type of sauna.
As far as our saunna maintenance is concerned, electric saunna heater is easier to maintain compared to a wood burning heater. A maintenance-free sauna may be a better choice for you.
Many people find sauna wonderful for rest and relaxations, and help to promote a stress-free lifestyle. There are many health benefits too gained through the use of a saunna. You can find many free information about sauna benefits. Some of these benefits of sauna include cleansing body toxins, losing weight, relieving the symptoms of arthritis and lowering cholesterol.
Many people build their own saunna in their homes using free sauna information they obtained from the internet. Saunas are popular in gyms and workout facilities. In fact, from free sauna information obtained, it is not so difficult to build one inside your own home. The difficult part however, is knowing what should be included in the saunna.
However, with free sauna information available nowadays, customization is easy depending on your preferences.
Do come back to Free Sauna Information soon for more information about saunna.
